Nutrient Comparison: Dried Beechnuts VS Boiled Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled Young Lima Beans:
- 7 ounces of Dried Beechnuts have 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Young Lima Beans.
- Both Dried Beechnuts and Boiled Young Lima Beans provide similar amounts of Vitamin B3 per seven ounces.
- Both Dried Beechnuts as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled Young Lima Beans:
- 7 ounces of Dried Beechnuts have 2.2 times more Copper, 1.8 times more Potassium and 2.2 times more Sodium than Boiled Young Lima Beans.
- While 7 oz of Boiled and Drained Young Lima Beans contain 32 times more Calcium, more Magnesium, more Phosphorus and 2.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Young Lima Beans contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 4.7 times more Energy, 156.3 times more Fat, 78.3 times more Saturated Fat, 34 times more Omega 3, 176.8 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Young Lima Beans.
- Both Dried Beechnuts and Boiled Young Lima Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Young Lima Beans provide inadequate amounts of Omega 6