Nutrient Comparison: Dried Beechnuts VS Tofu Mayonnaise per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Tofu Mayonnaise:
- 7 ounces of Dried Beechnuts have 6.1 times more Vitamin B1, 9.3 times more Vitamin B2, 9.7 times more Vitamin B3, 7.5 times more Vitamin B5, 34.2 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
- 7 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Tofu Mayonnaise:
- 7 ounces of Dried Beechnuts have 7.4 times more Copper, 9.1 times more Iron, 3.4 times more Manganese and 15.4 times more Potassium than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain 53 times more Calcium, more Magnesium, more Phosphorus and 20.3 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Tofu Mayonnaise contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.8 times more Energy, 1.6 times more Fat, 2 times more Saturated Fat, 1.3 times more Omega 6 and 10.9 times more Carbohydrate than Tofu Mayonnaise.
- Both Dried Beechnuts and Tofu Mayonnaise offer comparable quantities of Omega 3 and Protein per seven ounces.