Comparing Nutrients in 300 calories Dried BeechnutsVS Tofu Mayonnaise
Weight per 300 calories
Dried Beechnuts
52g
Tofu Mayonnaise
93g
Dried Beechnuts have 1.8 times more energy per 100g than Tofu Mayonnaise. It has very high energy density when compared to other foods. Mayonnaise made with Tofu having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tofu Mayonnaise?
Dried Beechnuts VS Tofu Mayonnaise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tofu Mayonnaise?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Tofu Mayonnaise:
300 calories of Dried Beechnuts have 3.4 times more Vitamin B1, 5.2 times more Vitamin B2, 4.2 times more Vitamin B5, 19.1 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Tofu Mayonnaise:
300 calories of Dried Beechnuts have 4.2 times more Copper, 5.1 times more Iron, 1.9 times more Manganese and 8.6 times more Potassium than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain more Magnesium, more Phosphorus and 36.4 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
300 calories of Tofu Mayonnaise lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Mayonnaise made with Tofu lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.1 times more Carbohydrate than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 2.1 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tofu Mayonnaise offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate