Nutrient Comparison: Dried Beechnuts VS Cooked Chopped Frozen Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cooked Chopped Frozen Onions:
- 7 ounces of Dried Beechnuts have 13.2 times more Vitamin B1, 14.8 times more Vitamin B2, 6.3 times more Vitamin B3, 9.3 times more Vitamin B5, 9.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 6 times more Vitamin C than Cooked Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cooked Chopped Frozen Onions:
- 7 ounces of Dried Beechnuts have 35.3 times more Copper, 8.2 times more Iron, 18.9 times more Manganese, 9.4 times more Potassium, 3.2 times more Sodium and 5.1 times more Zinc than Cooked Chopped Frozen Onions.
- While 7 oz of Boiled Chopped Frozen Onions contain more Phosphorus and 14 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 7 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Boiled Chopped Frozen Onions lack sufficient amounts of Calcium and Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 20.6 times more Energy, 500 times more Fat, 357.4 times more Saturated Fat, 850 times more Omega 3, 510.8 times more Omega 6, 5.1 times more Carbohydrate and 8.1 times more Protein than Cooked Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein