Nutrient Comparison: Dried Beechnuts VS Cooked Regular Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cooked Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cooked Regular Long-grain White Rice:
- 7 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 28.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 7.4 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice.
- 7 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cooked Regular Long-grain White Rice:
- 7 ounces of Dried Beechnuts have 9.7 times more Copper, 12.3 times more Iron, 2.8 times more Manganese, 29.1 times more Potassium and 38 times more Sodium than Cooked Regular Long-grain White Rice.
- While 7 oz of Cooked Regular Long-grain White Rice contain more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 4.4 times more Energy, 178.6 times more Fat, 74.3 times more Saturated Fat, 130.8 times more Omega 3, 296.6 times more Omega 6 and 2.3 times more Protein than Cooked Regular Long-grain White Rice.
- Both Dried Beechnuts and Cooked Regular Long-grain White Rice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6