Nutrient Comparison: Dried Beechnuts VS Boiled Salsify per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled Salsify:
- 7 ounces of Dried Beechnuts have 5.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled Salsify.
- Both Dried Beechnuts as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled Salsify:
- 7 ounces of Dried Beechnuts have 9.6 times more Copper, 4.5 times more Iron, 6.4 times more Manganese, 3.6 times more Potassium and 2.4 times more Sodium than Boiled Salsify.
- While 7 oz of Boiled and Drained Salsify contain 47 times more Calcium, more Magnesium, more Phosphorus and 12.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Salsify contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 8.5 times more Energy, 294.1 times more Fat, 139.5 times more Saturated Fat, 154.5 times more Omega 3, 287.3 times more Omega 6, 2.2 times more Carbohydrate and 2.3 times more Protein than Boiled Salsify.
- 7 ounces of Boiled Salsify provide inadequate amounts of Omega 3 and Omega 6