Nutrient Comparison: Dried Beechnuts VS Enhanced Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Enhanced Soymilk:
- 7 ounces of Dried Beechnuts have 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.2 times more Vitamin C than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 3.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Dried Beechnuts vs Enhanced Soymilk:
- 7 ounces of Dried Beechnuts have 5.4 times more Copper, 5 times more Iron, 7.2 times more Potassium and 1.5 times more Zinc than Enhanced Soymilk.
- While 7 oz of Enhanced Soymilk contain 140 times more Calcium, 1.3 times more Sodium and 13.8 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 12.8 times more Energy, 25.1 times more Fat, 27.8 times more Saturated Fat, 9.7 times more Carbohydrate and 2.1 times more Protein than Enhanced Soymilk.
- 7 ounces of Enhanced Soymilk provide inadequate amounts of Energy