Comparing Nutrients in 100 calories Dried BeechnutsVS Enhanced Soymilk
Weight per 100 calories
Dried Beechnuts
17.4g
Enhanced Soymilk
222g
Dried Beechnuts have 12.8 times more energy per 100g than Enhanced Soymilk. It has very high energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Enhanced Soymilk?
Dried Beechnuts VS Enhanced Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Enhanced Soymilk?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Enhanced Soymilk:
100 kcal of Enhanced Soymilk contain 2.6 times more Vitamin B1, 6.9 times more Vitamin B2, 48 times more Vitamin B3, 4.4 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and 5.9 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Comparing minerals per 100 calories for Dried Beechnuts vs Enhanced Soymilk:
100 kcal of Enhanced Soymilk contain 1792 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 1.8 times more Potassium, 16.8 times more Sodium, 8.5 times more Zinc and 176.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2 times more Fat and 2.2 times more Saturated Fat than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 1.3 times more Carbohydrate and 6.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Enhanced Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein