Nutrient Comparison: Dried Beechnuts VS Enhanced Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Enhanced Soymilk:
- 100 grams of Dried Beechnuts have 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.2 times more Vitamin C than Enhanced Soymilk.
- While 100 g of Enhanced Soymilk contain 3.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Dried Beechnuts vs Enhanced Soymilk:
- 100 grams of Dried Beechnuts have 5.4 times more Copper, 5 times more Iron, 7.2 times more Potassium and 1.5 times more Zinc than Enhanced Soymilk.
- While 100 g of Enhanced Soymilk contain 140 times more Calcium, 1.3 times more Sodium and 13.8 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 12.8 times more Energy, 25.1 times more Fat, 27.8 times more Saturated Fat, 9.7 times more Carbohydrate and 2.1 times more Protein than Enhanced Soymilk.
- 100 grams of Enhanced Soymilk provide inadequate amounts of Energy