Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Dried Beechnuts have 8.4 times more Vitamin B1, 7.9 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B5, 6.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- Both Dried Beechnuts as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Dried Beechnuts have 9.2 times more Copper, 4.7 times more Iron, 5.1 times more Manganese and 4 times more Potassium than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 20 times more Calcium, more Magnesium, more Phosphorus, 6.4 times more Sodium and 14 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 23 times more Energy, 250 times more Fat, 143 times more Saturated Fat, 33.3 times more Omega 3, 593.2 times more Omega 6, 6 times more Carbohydrate and 4.8 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Omega 6