Nutrient Comparison: Dried Beechnuts VS Tomato Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Tomato Juice:
- 7 ounces of Dried Beechnuts have 3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 9.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Tomato Juice.
- While 7 oz of Canned Tomato Juice no Salt contain more Vitamin A and 4.5 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Tomato Juice:
- 7 ounces of Dried Beechnuts have 16 times more Copper, 6.3 times more Iron, 19.7 times more Manganese, 4.7 times more Potassium, 3.8 times more Sodium and 3.3 times more Zinc than Tomato Juice.
- While 7 oz of Canned Tomato Juice no Salt contain more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Tomato Juice lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Canned Tomato Juice no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 33.9 times more Energy, 172.4 times more Fat, 301 times more Saturated Fat, 340 times more Omega 3, 835.9 times more Omega 6, 9.5 times more Carbohydrate and 7.3 times more Protein than Tomato Juice.
- 7 ounces of Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein