Nutrient Comparison: Dried Beechnuts VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Dried Beechnuts and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 7 oz
- Both Dried Beechnuts as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 7 ounces of Dried Beechnuts have 1.5 times more Iron and 9.5 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 77 times more Calcium and 12.3 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 5.9 times more Energy, 9.6 times more Fat, 8.2 times more Saturated Fat and 12.9 times more Carbohydrate than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.6 times more Protein than Dried Beechnuts.