Comparing Nutrients in 100 calories Dried BeechnutsVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 100 calories
Dried Beechnuts
17.4g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Dried Beechnuts have 5.9 times more energy per 100g than Vitasoy USA, Organic Nasoya Extra Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Dried Beechnuts VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Dried Beechnuts and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Both Dried Beechnuts as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 452.6 times more Calcium, 3.8 times more Iron and 72 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.6 times more Fat, 1.4 times more Saturated Fat and 2.2 times more Carbohydrate than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 9.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein