Nutrient Comparison: Dried Beechnuts VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Dried Beechnuts and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 g
- Both Dried Beechnuts as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 100 grams of Dried Beechnuts have 1.5 times more Iron and 9.5 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 77 times more Calcium and 12.3 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 5.9 times more Energy, 9.6 times more Fat, 8.2 times more Saturated Fat and 12.9 times more Carbohydrate than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.6 times more Protein than Dried Beechnuts.