Nutrient Comparison: Dried Beechnuts VS Wheat flour, white, all-purpose, enriched, bleached per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Wheat flour, white, all-purpose, enriched, bleached:
- 7 ounces of Dried Beechnuts have 2.1 times more Vitamin B5, 15.5 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, bleached.
- While 7 oz of Wheat flour, white, all-purpose, enriched, bleached contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
- 7 ounces of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Wheat flour, white, all-purpose, enriched, bleached:
- 7 ounces of Dried Beechnuts have 4.7 times more Copper, 2 times more Manganese, 9.5 times more Potassium and 19 times more Sodium than Wheat flour, white, all-purpose, enriched, bleached.
- While 7 oz of Wheat flour, white, all-purpose, enriched, bleached contain 1.9 times more Iron, more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, 51 times more Fat, 36.9 times more Saturated Fat, 77.3 times more Omega 3 and 47 times more Omega 6 than Wheat flour, white, all-purpose, enriched, bleached.
- While 7 oz of Wheat flour, white, all-purpose, enriched, bleached contain 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- 7 ounces of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3