Nutrient Comparison: Dried Beechnuts VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 7 ounces of Dried Beechnuts have 2.2 times more Vitamin B5, 15.2 times more Vitamin B6 and more Vitamin C than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.4 times more Vitamin B1, 6.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 7 ounces of Dried Beechnuts have 3.4 times more Copper, 2.4 times more Manganese, 8.5 times more Potassium and 19 times more Sodium than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.1 times more Iron, more Magnesium, more Phosphorus and 3.2 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, 35.5 times more Fat, 21 times more Saturated Fat, 100 times more Omega 3 and 26.5 times more Omega 6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.1 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
- 7 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3