Nutrient Comparison: Brazilnuts VS Boiled Lambsquarters with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Boiled Lambsquarters with Salt:
- 7 ounces of Brazilnuts have 6.2 times more Vitamin B1, 3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 7 oz of Boiled and Drained Lambsquarters with Salt contain more Vitamin A, 7.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 52.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Boiled Lambsquarters with Salt:
- 7 ounces of Brazilnuts have 8.8 times more Copper, 3.5 times more Iron, 16.3 times more Magnesium, 2.3 times more Manganese, 16.1 times more Phosphorus, 2.3 times more Potassium, 2130 times more Selenium and 13.5 times more Zinc than Boiled Lambsquarters with Salt.
- While 7 oz of Boiled and Drained Lambsquarters with Salt contain 1.6 times more Calcium, 88.3 times more Sodium and 26 times more Water than Dried Brazilnuts.
- 7 ounces of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 20.6 times more Energy, 95.9 times more Fat, 310.3 times more Saturated Fat, 88.9 times more Omega 6, 2.3 times more Carbohydrate, 3.8 times more Sugars, 3.6 times more Fiber and 4.5 times more Protein than Boiled Lambsquarters with Salt.
- 7 ounces of Boiled Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6