Nutrient Comparison: Brazilnuts VS Cooked Malabar Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cooked Malabar Spinach:
- 7 ounces of Brazilnuts have 5.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Cooked Malabar Spinach.
- While 7 oz of Cooked Malabar Spinach contain more Vitamin A, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 5.2 times more Vitamin B9 and 8.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Cooked Malabar Spinach provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cooked Malabar Spinach:
- 7 ounces of Brazilnuts have 1.3 times more Calcium, 15.7 times more Copper, 1.6 times more Iron, 7.8 times more Magnesium, 4.8 times more Manganese, 20.1 times more Phosphorus, 2.6 times more Potassium, 2130 times more Selenium and 13.5 times more Zinc than Cooked Malabar Spinach.
- While 7 oz of Cooked Malabar Spinach contain 18.3 times more Sodium and 27 times more Water than Dried Brazilnuts.
- 7 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 28.7 times more Energy, 86 times more Fat, 4.3 times more Carbohydrate, 3.6 times more Fiber and 4.8 times more Protein than Cooked Malabar Spinach.
- 7 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy