Nutrient Comparison: Brazilnuts VS Raw Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Raw Short-grain White Rice:
- 7 ounces of Brazilnuts have 8.8 times more Vitamin B1 and 3.7 times more Vitamin B9 than Raw Short-grain White Rice.
- While 7 oz of Raw Short-grain White Rice contain 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Raw Short-grain White Rice:
- 7 ounces of Brazilnuts have 53.3 times more Calcium, 8.3 times more Copper, 3 times more Iron, 16.3 times more Magnesium, 7.6 times more Phosphorus, 8.7 times more Potassium and 3.7 times more Zinc than Raw Short-grain White Rice.
- Both Brazilnuts and Raw Short-grain White Rice contain similar levels of Manganese per seven ounces.
- 7 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.8 times more Energy, 129 times more Fat, 115.2 times more Saturated Fat, 1.5 times more Omega 3, 213.7 times more Omega 6 and 2.2 times more Protein than Raw Short-grain White Rice.
- While 7 oz of Raw Short-grain White Rice contain 6.7 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6