Nutrient Comparison: Brazilnuts VS Refined Sorghum Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Refined Sorghum Flour:
- 7 ounces of Brazilnuts have 6.9 times more Vitamin B1, 7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 4.5 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Refined Sorghum Flour provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Refined Sorghum Flour:
- 7 ounces of Brazilnuts have 26.7 times more Calcium, 193.7 times more Copper, 2.5 times more Iron, 12.1 times more Magnesium, 2.8 times more Manganese, 8.3 times more Phosphorus, 4.5 times more Potassium and 8.6 times more Zinc than Refined Sorghum Flour.
- 7 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.8 times more Energy, 54.1 times more Fat, 53.2 times more Saturated Fat, 51.3 times more Omega 6, 3.9 times more Fiber and 1.5 times more Protein than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 6.5 times more Carbohydrate than Dried Brazilnuts.