Nutrient Comparison: Brazilnuts VS Soursop per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Soursop:
- 7 ounces of Brazilnuts have 8.8 times more Vitamin B1, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 70.6 times more Vitamin E than Soursop.
- While 7 oz of Raw Soursop contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 29.4 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Soursop have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Soursop:
- 7 ounces of Brazilnuts have 11.4 times more Calcium, 20.3 times more Copper, 4.1 times more Iron, 17.9 times more Magnesium, 26.9 times more Phosphorus, 2.4 times more Potassium, 3195 times more Selenium and 40.6 times more Zinc than Soursop.
- While 7 oz of Raw Soursop contain 23.7 times more Water than Dried Brazilnuts.
- 7 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 10 times more Energy, 223.7 times more Fat, 316.4 times more Saturated Fat, more Omega 3, 353.1 times more Omega 6, 2.3 times more Fiber and 14.3 times more Protein than Soursop.
- While 7 oz of Raw Soursop contain 1.4 times more Carbohydrate and 5.8 times more Sugars than Dried Brazilnuts.
- 7 ounces of Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein