Comparing Nutrients in 100 calories BrazilnutsVS Soursop
Weight per 100 calories
Brazilnuts
15g
Soursop
152g
Brazilnuts have 10 times more energy per 100g than Soursop. It has very high energy density when compared to other foods. Raw Soursop having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Soursop?
Discover which food has more nutrients per 100 calories - Brazilnuts or Soursop?
Lets compare vitamin content per 100 calories of Brazilnuts vs Soursop:
100 calories of Brazilnuts have 7.1 times more Vitamin E than Soursop.
While 100 kcal of Raw Soursop contain 14.3 times more Vitamin B2, 30.5 times more Vitamin B3, 13.7 times more Vitamin B5, 5.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 293.8 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Soursop provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Soursop have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Soursop:
100 calories of Brazilnuts have 2 times more Copper, 1.8 times more Magnesium, 2.7 times more Phosphorus, 320 times more Selenium and 4.1 times more Zinc than Soursop.
While 100 kcal of Raw Soursop contain 2.5 times more Iron, 4.2 times more Potassium and 237 times more Water than Dried Brazilnuts.
Both Brazilnuts and Soursop contain similar levels of Calcium per 100 calories.
100 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 22.4 times more Fat, 31.7 times more Saturated Fat, 35.4 times more Omega 6 and 1.4 times more Protein than Soursop.
While 100 kcal of Raw Soursop contain 14.3 times more Carbohydrate, 58 times more Sugars and 4.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Soursop offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Soursop provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Soursop provide inadequate amounts of Omega 3 in 100 calories.