Nutrient Comparison: Brazilnuts VS Soursop per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Soursop:
- 100 grams of Brazilnuts have 8.8 times more Vitamin B1, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 70.6 times more Vitamin E than Soursop.
- While 100 g of Raw Soursop contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 29.4 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of Soursop have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Soursop:
- 100 grams of Brazilnuts have 11.4 times more Calcium, 20.3 times more Copper, 4.1 times more Iron, 17.9 times more Magnesium, 26.9 times more Phosphorus, 2.4 times more Potassium, 3195 times more Selenium and 40.6 times more Zinc than Soursop.
- While 100 g of Raw Soursop contain 23.7 times more Water than Dried Brazilnuts.
- 100 grams of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 10 times more Energy, 223.7 times more Fat, 316.4 times more Saturated Fat, more Omega 3, 353.1 times more Omega 6, 2.3 times more Fiber and 14.3 times more Protein than Soursop.
- While 100 g of Raw Soursop contain 1.4 times more Carbohydrate and 5.8 times more Sugars than Dried Brazilnuts.
- 100 grams of Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein