Nutrient Comparison: Brazilnuts VS Boiled Yardlong Bean with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Boiled Yardlong Bean with Salt:
- 7 ounces of Brazilnuts have 7.3 times more Vitamin B1, 3.6 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
- While 7 oz of Boiled and Drained Yardlong Bean with Salt contain more Vitamin A, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B9 and 23.1 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 7 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Brazilnuts as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Boiled Yardlong Bean with Salt:
- 7 ounces of Brazilnuts have 3.6 times more Calcium, 37.1 times more Copper, 2.5 times more Iron, 9 times more Magnesium, 6.1 times more Manganese, 12.7 times more Phosphorus, 2.3 times more Potassium, 1278 times more Selenium and 11.3 times more Zinc than Boiled Yardlong Bean with Salt.
- While 7 oz of Boiled and Drained Yardlong Bean with Salt contain 80 times more Sodium and 25.6 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 14 times more Energy, 671 times more Fat, 620.5 times more Saturated Fat, 2.1 times more Omega 3, 1015.1 times more Omega 6, 1.3 times more Carbohydrate and 5.7 times more Protein than Boiled Yardlong Bean with Salt.
- 7 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6