Nutrient Comparison: Dried Butternuts VS Boiled Common Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Boiled Common Cabbage with Salt:
- 7 ounces of Dried Butternuts have 6.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 11.7 times more Vitamin C than Dried Butternuts.
- 7 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Dried Butternuts as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Boiled Common Cabbage with Salt:
- 7 ounces of Dried Butternuts have 26.5 times more Copper, 23.6 times more Iron, 15.8 times more Magnesium, 32 times more Manganese, 13.5 times more Phosphorus, 2.1 times more Potassium, 28.7 times more Selenium and 15.7 times more Zinc than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 255 times more Sodium and 27.7 times more Water than Dried Butternuts.
- Both Dried Butternuts and Boiled Common Cabbage with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 26.6 times more Energy, 949.7 times more Fat, more Saturated Fat, 622.7 times more Omega 3, 3747.4 times more Omega 6, 2.2 times more Carbohydrate, 2.5 times more Fiber and 19.6 times more Protein than Boiled Common Cabbage with Salt.
- 7 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6