Nutrient Comparison: Dried Butternuts VS Chunk Style Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Chunk Style Peanut Butter:
- 7 ounces of Dried Butternuts have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 13.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Butternuts.
- 7 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Chunk Style Peanut Butter:
- 7 ounces of Dried Butternuts have 2.1 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Selenium than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 1.3 times more Copper and 1.8 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Chunk Style Peanut Butter contain similar levels of Calcium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 111.8 times more Omega 3 and 2.4 times more Omega 6 than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 5.8 times more Saturated Fat, 1.8 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat and Protein per seven ounces.