Nutrient Comparison: Dried Butternuts VS Dry-roasted Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Dry-roasted Peanuts:
- 7 ounces of Dried Butternuts have 2.5 times more Vitamin B1, 1.2 times more Vitamin B6 and more Vitamin C than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 1.3 times more Vitamin B2, 13.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dried Butternuts.
- 7 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Dry-roasted Peanuts:
- 7 ounces of Dried Butternuts have 2.5 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 1.2 times more Phosphorus and 1.8 times more Selenium than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 1.5 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Dry-roasted Peanuts contain similar levels of Calcium, Copper and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 335.3 times more Omega 3 and 3.5 times more Omega 6 than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 5.9 times more Saturated Fat, 1.8 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Dry-roasted Peanuts offer comparable quantities of Energy, Fat and Protein per seven ounces.
- 7 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3