Nutrient Comparison: Dried Butternuts VS Boiled Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Boiled Pumpkin Flowers:
- 7 ounces of Dried Butternuts have 21.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.4 times more Vitamin B3, 11.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 14.5 times more Vitamin A and 1.6 times more Vitamin C than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Butternuts as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Boiled Pumpkin Flowers:
- 7 ounces of Dried Butternuts have 1.4 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 9.5 times more Magnesium, 13.1 times more Phosphorus, 4 times more Potassium, 24.6 times more Selenium and 31.3 times more Zinc than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 28.5 times more Water than Dried Butternuts.
- 7 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 40.8 times more Energy, 712.3 times more Fat, 31.9 times more Saturated Fat, 4359 times more Omega 3, 16863.5 times more Omega 6, 3.7 times more Carbohydrate, 5.2 times more Fiber and 22.8 times more Protein than Boiled Pumpkin Flowers.
- 7 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein