Nutrient Comparison: Dried Butternuts VS Boiled Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Boiled Turnips:
- 7 ounces of Dried Butternuts have 14.2 times more Vitamin B1, 6.4 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B5, 8.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled Turnips.
- While 7 oz of Boiled and Drained Turnips contain 3.6 times more Vitamin C than Dried Butternuts.
- 7 ounces of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Butternuts as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Boiled Turnips:
- 7 ounces of Dried Butternuts have 1.6 times more Calcium, 225 times more Copper, 22.3 times more Iron, 26.3 times more Magnesium, 92.4 times more Manganese, 17.2 times more Phosphorus, 2.4 times more Potassium, 86 times more Selenium and 26.1 times more Zinc than Boiled Turnips.
- While 7 oz of Boiled and Drained Turnips contain 28 times more Water than Dried Butternuts.
- 7 ounces of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 27.8 times more Energy, 712.3 times more Fat, 163.3 times more Saturated Fat, 272.4 times more Omega 3, 3747.4 times more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Fiber and 35.1 times more Protein than Boiled Turnips.
- 7 ounces of Boiled Turnips provide inadequate amounts of Energy, Omega 6 and Protein