Nutrient Comparison: Dried Butternuts VS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 7 ounces of Dried Butternuts have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 17.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Dried Butternuts and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 7 ounces of Dried Butternuts have 2.7 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, 7.9 times more Magnesium, 9.7 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium and 3.7 times more Zinc than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.6 times more Selenium than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.7 times more Energy, 39.3 times more Fat, 4.9 times more Saturated Fat, 512.8 times more Omega 3, 46 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 6.1 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3