Nutrient Comparison: Roasted Cashews VS 51% whole wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs 51% whole wheat Pasta:
- 7 ounces of Roasted Cashews have 1.5 times more Vitamin B5, 5.4 times more Vitamin E and 38.6 times more Vitamin K than 51% whole wheat Pasta.
- While 7 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.9 times more Vitamin B1 and 5.7 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and 51% whole wheat Pasta provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Roasted Cashews vs 51% whole wheat Pasta:
- 7 ounces of Roasted Cashews have 1.7 times more Calcium, 5.2 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than 51% whole wheat Pasta.
- While 7 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.7 times more Manganese and 5.9 times more Selenium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.6 times more Energy, 17.3 times more Fat, 26.1 times more Saturated Fat, 2.6 times more Omega 3, 8.9 times more Omega 6 and 1.9 times more Sugars than 51% whole wheat Pasta.
- While 7 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.2 times more Carbohydrate and 3.4 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and 51% whole wheat Pasta offer comparable quantities of Protein per seven ounces.