Nutrient Comparison: Roasted Cashews VS Frozen Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Frozen Butternut Winter Squash:
- 7 ounces of Roasted Cashews have 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 5.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 24.8 times more Vitamin K than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A, more Vitamin C and 2 times more Vitamin E than Dry Roasted Cashew Nuts.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Frozen Butternut Winter Squash:
- 7 ounces of Roasted Cashews have 1.6 times more Calcium, 43.5 times more Copper, 6.8 times more Iron, 18.6 times more Magnesium, 3.3 times more Manganese, 22.3 times more Phosphorus, 2.7 times more Potassium, 16.7 times more Selenium and 32.9 times more Zinc than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 48.5 times more Water than Dry Roasted Cashew Nuts.
- 7 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 10.1 times more Energy, 463.5 times more Fat, 436 times more Saturated Fat, 6.2 times more Omega 3, 478.8 times more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fiber and 8.7 times more Protein than Frozen Butternut Winter Squash.
- 7 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6