Nutrient Comparison: Oil Roasted Cashews VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Cashews versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Cashews vs Baked Potato Flesh:
- 7 ounces of Oil Roasted Cashews have 3.5 times more Vitamin B1, 10.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B9, 23 times more Vitamin E and 115.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 42.7 times more Vitamin C than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Baked Potato Flesh provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Oil Roasted Cashew Nuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Cashews vs Baked Potato Flesh:
- 7 ounces of Oil Roasted Cashews have 8.6 times more Calcium, 9.5 times more Copper, 17.3 times more Iron, 10.9 times more Magnesium, 10.4 times more Manganese, 10.6 times more Phosphorus, 1.6 times more Potassium, 67.7 times more Selenium and 18.4 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 21.7 times more Water than Oil Roasted Cashew Nuts.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Cashews have 6.2 times more Energy, 477.7 times more Fat, 326.1 times more Saturated Fat, 6.8 times more Omega 3, 264.9 times more Omega 6, 1.4 times more Carbohydrate, 2.9 times more Sugars, 2.2 times more Fiber and 8.6 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6