Nutrient Comparison: Roasted Chinese Chestnuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Chinese Chestnuts versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Chinese Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Roasted Chinese Chestnuts have 1.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Chinese Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Roasted Chinese Chestnuts have 2.7 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 7.8 times more Manganese and 2.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 97.8 times more Sodium than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Potassium per seven ounces.
- Both Roasted Chinese Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Chinese Chestnuts have 1.5 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Fat and 6.2 times more Saturated Fat than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.