Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw European Chestnuts:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3 than Raw European Chestnuts.
- While 7 oz of Raw European Chestnuts contain 2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw European Chestnuts provide similar amounts of Vitamin B5 per seven ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw European Chestnuts have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw European Chestnuts:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 130.3 times more Sodium than Raw European Chestnuts.
- While 7 oz of Raw European Chestnuts contain 2.1 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 4.3 times more Manganese and 1.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw European Chestnuts contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Fat and 2.5 times more Saturated Fat than Raw European Chestnuts.
- While 7 oz of Raw European Chestnuts contain 1.3 times more Energy, 5.3 times more Omega 3, 2.8 times more Omega 6, 1.7 times more Carbohydrate and 3.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw European Chestnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6