Nutrient Comparison: Dried Japanese Chestnuts VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Japanese Chestnuts versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Japanese Chestnuts vs Boiled Spears Frozen Broccoli:
- 7 ounces of Dried Japanese Chestnuts have 14.6 times more Vitamin B1, 4.7 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A than Dried Japanese Chestnuts.
- 7 ounces of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Japanese Chestnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Japanese Chestnuts vs Boiled Spears Frozen Broccoli:
- 7 ounces of Dried Japanese Chestnuts have 1.4 times more Calcium, 30.5 times more Copper, 5.5 times more Iron, 5.8 times more Magnesium, 11.4 times more Manganese, 3.1 times more Phosphorus, 4.3 times more Potassium, 1.4 times more Sodium and 8.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 9.1 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Japanese Chestnuts have 12.9 times more Energy, 15.2 times more Carbohydrate and 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3 than Dried Japanese Chestnuts.
- 7 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Dried Japanese Chestnuts as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.