Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Shredded Sweetened Dried Coconut Meat versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shredded Sweetened Dried Coconut Meat vs Stewed Canned Tomatoes:
- 7 ounces of Shredded Sweetened Dried Coconut Meat have 6.3 times more Vitamin B5, 15.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 11.3 times more Vitamin C, 2.1 times more Vitamin E and 8 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- 7 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Shredded Sweetened Dried Coconut Meat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Shredded Sweetened Dried Coconut Meat vs Stewed Canned Tomatoes:
- 7 ounces of Shredded Sweetened Dried Coconut Meat have 2.8 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 41.9 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium, 27.8 times more Selenium and 10.7 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium and 7.3 times more Water than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Stewed Canned Tomatoes contain similar levels of Sodium per seven ounces.
- 7 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shredded Sweetened Dried Coconut Meat have 19.3 times more Energy, 186.8 times more Fat, 1210.3 times more Saturated Fat, 5.2 times more Omega 6, 7.7 times more Carbohydrate, 12.3 times more Sugars, 4.5 times more Fiber and 3.2 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Shredded Sweetened Dried Coconut Meat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.