Nutrient Comparison: Coconut VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut vs Canned Carrots with Salt:
- 7 ounces of Coconut have 3.7 times more Vitamin B1, 2.2 times more Vitamin B5, 2.9 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B6, 3.1 times more Vitamin E and 49 times more Vitamin K than Raw Coconut Meat.
- Both Coconut and Canned Carrots with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Coconut Meat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coconut vs Canned Carrots with Salt:
- 7 ounces of Coconut have 4.2 times more Copper, 3.8 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 2 times more Potassium, 25.3 times more Selenium and 4.2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 12.1 times more Sodium and 2 times more Water than Raw Coconut Meat.
- 7 ounces of Coconut lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut have 14.2 times more Energy, 176.3 times more Fat, 824.9 times more Saturated Fat, 4.6 times more Omega 6, 2.7 times more Carbohydrate, 2.5 times more Sugars, 6 times more Fiber and 5.2 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Coconut Meat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in seven ounces.