Nutrient Comparison: Dried Ginkgo Nuts VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Ginkgo Nuts versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Ginkgo Nuts vs California Red Kidney Beans:
- 7 ounces of Dried Ginkgo Nuts have more Vitamin A, 5.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.5 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3.7 times more Vitamin B9 than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Ginkgo Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Ginkgo Nuts vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 9.8 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 3.8 times more Zinc than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Ginkgo Nuts have 8 times more Fat, 12.8 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3.4 times more Omega 3 and 2.4 times more Protein than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6