Lets compare vitamin content per 100 grams of Dried Ginkgo Nuts vs California Red Kidney Beans:
Dried Ginkgo Nuts have more Vitamin A, 5.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Vitamin B9 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Dried Ginkgo Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Ginkgo Nuts vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 9.8 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 3.8 times more Zinc than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 100 grams:
Dried Ginkgo Nuts have 8 times more Fat, 10.6 times more Saturated Fat, 12.8 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Omega 3 and 2.4 times more Protein than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Dried Ginkgo Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.