Dried Ginkgo Nuts VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Ginkgo Nuts or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Ginkgo Nuts vs California Red Kidney Beans:
- 500 calories of Dried Ginkgo Nuts have 5.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.2 times more Vitamin C than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.9 times more Vitamin B9 than Dried Ginkgo Nuts.
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Ginkgo Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Ginkgo Nuts vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 10.3 times more Calcium, 2.2 times more Copper, 6.2 times more Iron, 3.2 times more Magnesium, 4.8 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Dried Ginkgo Nuts.
- 500 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw California Red Kidney Beans contain 2.5 times more Protein than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Dried Ginkgo Nuts as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.