Nutrient Comparison: Dried Ginkgo Nuts VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Ginkgo Nuts versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Ginkgo Nuts vs Cassava:
- 7 ounces of Dried Ginkgo Nuts have 55 times more Vitamin A, 4.9 times more Vitamin B1, 3.7 times more Vitamin B2, 13.7 times more Vitamin B3, 12.5 times more Vitamin B5, 7.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Dried Ginkgo Nuts as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Ginkgo Nuts vs Cassava:
- 7 ounces of Dried Ginkgo Nuts have 1.3 times more Calcium, 5.4 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 10 times more Phosphorus, 3.7 times more Potassium and 2 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Manganese than Dried Ginkgo Nuts.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Ginkgo Nuts have 2.2 times more Energy, 7.1 times more Fat, 21.6 times more Omega 6, 1.9 times more Carbohydrate and 7.6 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Dried Ginkgo Nuts as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.