Nutrient Comparison: Roasted Hazelnuts VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Hazelnuts versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Hazelnuts vs Cassava:
- 7 ounces of Roasted Hazelnuts have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 8.6 times more Vitamin B5, 7 times more Vitamin B6, 3.3 times more Vitamin B9 and 80.4 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 5.4 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Dry Roasted Hazelnuts Or Filberts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Hazelnuts vs Cassava:
- 7 ounces of Roasted Hazelnuts have 7.7 times more Calcium, 17.5 times more Copper, 16.2 times more Iron, 8.2 times more Magnesium, 14.5 times more Manganese, 11.5 times more Phosphorus, 2.8 times more Potassium, 5.9 times more Selenium and 7.4 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Hazelnuts have 4 times more Energy, 222.9 times more Fat, 61 times more Saturated Fat, 3.5 times more Omega 3, 262.6 times more Omega 6, 2.9 times more Sugars, 5.2 times more Fiber and 11.1 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2.2 times more Carbohydrate than Dry Roasted Hazelnuts Or Filberts.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6