Nutrient Comparison: Oil Roasted Mixed Nuts VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Mixed Nuts versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Mixed Nuts vs Boiled Spears Frozen Broccoli:
- 7 ounces of Oil Roasted Mixed Nuts have 6.5 times more Vitamin B1, 4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 5.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A and 66.8 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- 7 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Mixed Nuts vs Boiled Spears Frozen Broccoli:
- 7 ounces of Oil Roasted Mixed Nuts have 2.5 times more Calcium, 39 times more Copper, 8.5 times more Iron, 13.8 times more Magnesium, 6.6 times more Manganese, 7.9 times more Phosphorus, 4 times more Potassium, 73.2 times more Selenium, 6 times more Sodium and 15.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 28.8 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Mixed Nuts have 21.7 times more Energy, 454.5 times more Fat, 396.8 times more Saturated Fat, 826.9 times more Omega 6, 4.7 times more Carbohydrate, 3.5 times more Sugars, 2.4 times more Fiber and 5.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 than Lightly Salted Oil Roasted Mixed Nuts.
- 7 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6