Nutrient Comparison: Dry Roasted Pecans with Salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Pecans with Salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Pecans with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Dry Roasted Pecans with Salt have 8.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 7.3 times more Vitamin A, 3.5 times more Vitamin B9 and 57.3 times more Vitamin C than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Pecans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Pecans with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Dry Roasted Pecans with Salt have 2.2 times more Calcium, 34.3 times more Copper, 4.6 times more Iron, 10.2 times more Magnesium, 17.6 times more Manganese, 6 times more Phosphorus, 3 times more Potassium, 5.7 times more Selenium, 34.8 times more Sodium and 18.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 81 times more Water than Dry Roasted Pecans with Salt.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Pecans with Salt have 25.4 times more Energy, 618.9 times more Fat, 349.1 times more Saturated Fat, 23.7 times more Omega 3, 1506 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Sugars, 3.1 times more Fiber and 3.1 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6