Nutrient Comparison: Roasted Pecans VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Pecans versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Pecans vs Baked Potato Flesh:
- 7 ounces of Roasted Pecans have 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 32.5 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B6 and 18.3 times more Vitamin C than Dry Roasted Pecans.
- Both Roasted Pecans and Baked Potato Flesh provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Pecans have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Pecans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Pecans vs Baked Potato Flesh:
- 7 ounces of Roasted Pecans have 14.4 times more Calcium, 5.4 times more Copper, 8 times more Iron, 5.3 times more Magnesium, 24.4 times more Manganese, 5.9 times more Phosphorus, 13.3 times more Selenium and 17.5 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 67.3 times more Water than Dry Roasted Pecans.
- Both Roasted Pecans and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Pecans have 7.6 times more Energy, 742.7 times more Fat, 241.7 times more Saturated Fat, 99.4 times more Omega 3, 611.8 times more Omega 6, 2.4 times more Sugars, 6.3 times more Fiber and 4.8 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate than Dry Roasted Pecans.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6