Nutrient Comparison: Pistachio Nuts VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pistachio Nuts versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pistachio Nuts vs Boiled Potato Skin:
- 7 ounces of Pistachio Nuts have more Vitamin A, 27.2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B5, 7.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled Potato Skin.
- Both Pistachio Nuts and Boiled Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Raw Pistachio Nuts as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pistachio Nuts vs Boiled Potato Skin:
- 7 ounces of Pistachio Nuts have 2.3 times more Calcium, 1.5 times more Copper, 4 times more Magnesium, 9.1 times more Phosphorus, 2.5 times more Potassium, 23.3 times more Selenium and 5 times more Zinc than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.5 times more Iron and 17.8 times more Water than Raw Pistachio Nuts.
- Both Pistachio Nuts and Boiled Potato Skin contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pistachio Nuts have 7.2 times more Energy, 453.2 times more Fat, 227.2 times more Saturated Fat, 28.9 times more Omega 3, 440.3 times more Omega 6, 1.6 times more Carbohydrate, 3.2 times more Fiber and 7 times more Protein than Boiled Potato Skin.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6