Nutrient Comparison: Glazed Walnuts VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Glazed Walnuts versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glazed Walnuts vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain more Vitamin C than Glazed Walnuts.
- 7 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Glazed Walnuts vs Boiled Cauliflower:
- 7 ounces of Glazed Walnuts have 4.4 times more Calcium, 4 times more Iron, 1.6 times more Potassium and 29.7 times more Sodium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 14.8 times more Water than Glazed Walnuts.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glazed Walnuts have 21.7 times more Energy, 79.4 times more Fat, 51 times more Saturated Fat, 11.6 times more Carbohydrate, 15.5 times more Sugars, 1.6 times more Fiber and 4.5 times more Protein than Boiled Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy