Nutrient Comparison: Glazed Walnuts VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Glazed Walnuts versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glazed Walnuts vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Vitamin C than Glazed Walnuts.
- 7 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Glazed Walnuts vs Florida Oranges:
- 7 ounces of Glazed Walnuts have 1.7 times more Calcium, 14.3 times more Iron, 1.4 times more Potassium and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 13.9 times more Water than Glazed Walnuts.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glazed Walnuts have 10.9 times more Energy, 170 times more Fat, 142.8 times more Saturated Fat, 4.1 times more Carbohydrate, 3.5 times more Sugars, 1.5 times more Fiber and 11.8 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein