Nutrient Comparison: Avocado Oil VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Avocado Oil versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Avocado Oil vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Avocado Oil.
- 7 ounces of Avocado Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Avocado Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Avocado Oil vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and more Zinc than Avocado Oil.
- 7 ounces of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Avocado Oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Avocado Oil have 2.7 times more Energy, 62.1 times more Fat, 83.8 times more Saturated Fat, 478.5 times more Omega 3 and 14.4 times more Omega 6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Carbohydrate, more Fiber and more Protein than Avocado Oil.
- 7 ounces of Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3